Two of my FAVORITE trainers, Joel & Jericho are releasing an AMAZING Mixed Marital Arts 30 day program and I am SO excited!  The first program that I had the pleasure of doing with Joel & Jericho was Les Mills Pump, and it was AWESOME!

core-de-force-7

What is Core De Force?

Core De Force is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days – with no equipment.

 

 

me-with-joel-and-jericho

Get the earliest access and get notified first with a reminder by email

How long is the challenge?

It is a 30 day program.

How long are the workouts?

They range from 30-45 minutes.

Will it be available on DVD?

Yes.

Will is be available on Beachbody on Demand?

Yes.

Click here to Try Beachbody On Demand FREE for 30 days

core-de-force-1

The Core de Force Workouts are Broken Down into 3 Types of Workouts

  • Boxing, Kickboxing, and Muay Thai combinations
  • Bodyweight training that sculpts and tones
  • Explosive cardio intervals to max your calorie burn

There are 10 total workouts and they are set up like how a boxer trains in 3 minute rounds. You have have to go all out as hard as you possibly can for those 3 minutes.  They also teach a combination with a “spike move” to spike your heart rate.  This will help you burn more fat and calories.

Is there a trainer doing a modified program?

Yes, and she is an AWESOME real person!

Will I need any special equipment?

Nope, all you need is your body.

Could I do this program if my body requires low impact workouts?

Yes, you will just have to modify the jumping moves.

Are there any pictures of the results of this program?

Yes:

core-de-force-2

core-de-force-3

core-de-force-4

BEACHBODY ON DEMAND

I personally am SOOOOO excited for this to launch on November 1st!  I believe it may be my SOULMATE workout.

I will also be running an EXCLUSIVE TEST GROUP and I CANNOT WAIT FOR IT!  If you would like to apply to be a part of the test group, CLICK HERE TO APPLY

MY MISSION IS TO HELP YOU BECOME THE HAPPIEST, HEALTHIEST VERSION OF YOURSELF!  I WANT TO HELP YOU ACHIEVE YOUR GOALS, AND I WANT TO BE YOUR COACH.  IF YOU EVER NEED ME, TEXT ME AT 218-343-7248, OR

CLICK HERE TO CONTACT ME

I hope that you are BLESSED, and that you are a BLESSING to others! K…luvyabye:)

~Sarah

Click here to see them in action

Never Miss My Inspiration, WOOHOO!

Subscribe to get my latest blog post by email.

Powered by ConvertKit